Classes offered

Recover from Childbirth Workshop

Join us as we partner with Dr. Megan Rome of Rome Physical Therapy for our Virtual Postpartum Recovery Workshop. This class is designed to help you have a better understanding of your postpartum recovery journey. You'll learn all the best ways to help your core and pelvic floor recover and what postnatal issues to be aware of after having a baby!

Upcoming class dates (class start time is 5:30pm for all dates): September 20th, October 18th, November 22nd, December 13th

Newborn 101

Newborn 101 is a class for all expectant parents. During this hour, you will learn everything you will need to know about the first few weeks after your baby has arrived. If you have questions of what to expect or what you will need to welcome home baby this class is for you. Please sign up and you will receive an emailed link to the class from one of our team members.

Upcoming class dates (class start time is 5:30pm for all dates): August 31st, September 28th, October 26th, November 30th, December 21st

Prenatal Breastfeeding

If you are interested in Breastfeeding this class is for you. A certified lactation consultant from the Newborn Centers of Charleston will guide you through this 1.5-hour class to learn the secrets to early success and how to best prepare for Breastfeeding. Many topics will be discussed and there will be time for questions and answers. We welcome any expectant parents with an interest in Breastfeeding to this class. Please sign up and you will receive an emailed link to the class from one of our team members.

Upcoming class dates (class start time is 5:30pm for all dates): September 27th, October 25th, November 29th, December 20th

Postpartum and Breastfeeding Nutrition

If you are a new or expectant mother, nutrition is important. As a nursing mother, it is especially important to get the extra nutrients you need for both you and your little one. In this class, we will break down myths around and lay out your caloric and nutritional needs necessary for breastfeeding. We encourage pre-and post-natal mothers and their support person to attend. Class will be virtual and zoom info will be sent after registration is completed.

Upcoming class dates (class start time is 5:30pm for all dates): September 29th

Considerations for Postpartum Healing

Dr. Cynthia Bugher is a local Chiropractor and Registered Nurse specializing in perinatal care and women’s health. In this class, she will cover essential considerations for postpartum healing. She will review topics including correct breathing patterns, gaining spinal mobility, proper lifting and movement mechanics, posture while holding/carrying baby, managing gut health & constipation, and much more. This course is designed to give you the framework you need for a successful postpartum recovery.